Capacity Enhancement

Introduction:

Yoga and Meditation Centre of SFRC is designed to spread the healthy consciousness among young minds. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join'. The purpose of yoga centre of SFRC is to sustain the periodic sessions for Yoga. It fosters the students to build a healthy mind which will stay with them throughout their life. The Centre offers a Certificate Course in Yoga from the academic year 2016-17. 

Objective:

• To bring peace and tranquillity of mind, freeing it from all stress and strains, worries and anxieties
• To bring balance and harmony in the body-mind-soul complex
• To explore and unfold the latent talents, by controlling nature both external and internal, annihilating the evils within
• To gain sound health

Motto:

Drives away worldly pains and sufferings for good

Footprints:

• V.M. Sathya Priya of II B.Sc. IT performed 100 times of Surya Namaskar in  20 minutes with 100 students (Group World Record) on 04.05.19 at Namakkal and her New World Record was registered in the Noble World Record Registry (Record No. NWR/517/2019).
• A remarkable recognition by the Noble World Records was conferred to Ms. R. Madhumita of II B.Sc. IT for the longest duration to hold Dhanurasana in a ring on 8thMarch 2019 (Record No. NWR/508/2019).